Personal Training

Cholesterol isn’t the simple villain we once thought—it’s the quality, not the quantity, of LDL that matters most in heart disease risk. Damaged, oxidized LDL caused by stress, sugar, and a sedentary lifestyle is the real culprit. Ready to rethink your approach to heart health? Let’s create a plan that works for you.

Winter is prime for fitness, combatting SAD and boosting mood, sleep, and energy. Beyond weight loss, exercise prevents diseases, enhances cognitive function, and aids digestion. Aim for 150 minutes of moderate or 75 minutes of vigorous activity weekly, including cardio and weight training. Seek professional guidance for personalized plans. Act now for a healthier you. Contact for tailored exercise and nutrition programs, with medical clearance. "The best time to plant a tree was 20 years ago. The second best time is now."