Cholesterol

If you’re looking to combat free radicals and protect your body from oxidative stress, incorporating a variety of antioxidant-rich foods into your diet is key. Check out this detailed list of these powerhouse foods that can help you on your health journey!

Cholesterol isn’t the simple villain we once thought—it’s the quality, not the quantity, of LDL that matters most in heart disease risk. Damaged, oxidized LDL caused by stress, sugar, and a sedentary lifestyle is the real culprit. Ready to rethink your approach to heart health? Let’s create a plan that works for you.