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Alcohol is one thing. Caffeine is another thing.. then there is sugar, plastic, body wash, detergent, hair care, mold, room sprays, hand soap... it can be a lot to take in at once but that's why I am doing it, so I can make it easier for you in the long run.
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Feeling overwhelmed by holiday chaos, unhealthy treats, and stress? A customized meal plan is your secret weapon to staying on track, reducing stress, and enjoying the season without compromising your health—start now with our special offer!
If you’re looking to combat free radicals and protect your body from oxidative stress, incorporating a variety of antioxidant-rich foods into your diet is key. Check out this detailed list of these powerhouse foods that can help you on your health journey!
Cholesterol isn’t the simple villain we once thought—it’s the quality, not the quantity, of LDL that matters most in heart disease risk. Damaged, oxidized LDL caused by stress, sugar, and a sedentary lifestyle is the real culprit. Ready to rethink your approach to heart health? Let’s create a plan that works for you.